![]() I would refrain from using garlic powder in this dish. But, if you like, you could also grate in your garlic into this. I like to chop mine up as finely as I can. So feel free to use a yellow one of you prefer.įresh garlic is what I used in this dish. I used a red onion in this dish dish purely for aesthetic reasons. But, I have found out that rinsing rice in this manner helps get rid of any lingering pollutants on the rice. My mom always rinsed rice and lentils before using them in a dish. I repeated this about 7 times, until the drained water wasn’t overly dark and cloudy. I did this by adding the dry black rice to a bowl, filling the bowl with water, and running my hands through the rice and water. I rinsed the black rice I used in this dish before adding it in with the rest of the ingredients. ![]() To make this dish, you need the following 9 ingredients: What are the ingredients to make this black rice and beans recipe? You can read more about the health benefits of black rice here. These range from heart health, weight maintenance, to inflammation reduction. One serving of black rice is said to have the same amount of antioxidants as a serving of blueberries, without the natural sugar content.īecause of its nutritional content, black rice has been said to have a host of health benefits. It also is packed with more protein, fiber, and iron than other rice varieties. Is black rice healthy?īlack rice has the highest antioxidant levels when compared to other rice varieties. It is still more expensive than other rice varieties because it’s still harder to grow than its counterparts. Personally, I have bought black rice from Public, Walmart, Kroger, and Sprouts stores in the Atlanta region. These days, we can find black rice at almost all the major grocery store chains. ![]() This is the reason that way back in the day, in China, black rice was referred to as “Forbidden Rice” or “Emperor’s Rice.” Its scarcity made it quite expensive and only the very wealthy could afford it. Add to that, when it does grow, its yield is said to be 10% of other rice varieties. Black rice gets its signature color from a pigment called anthocyanin, which has powerful antioxidant properties.īlack rice is not easy to grow. It is characterized by a distinct black to black-purple color. What is black rice?īlack rice is part of the Oryza Sativa species. Sometimes I pair it with an easy brussels sprouts saute, and other times, I enjoy it with some Pumpkin Lentils and Beet Curry on the side. I love to enjoy this black rice and beans as a main dish. Serve it as a side dish at your holiday gatherings or add it to your weekly menu roster. Made with just 9 ingredients, this Black Rice And Beans Recipe is a must-try.
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